10 Ways to Deal with Insomnia26/10/2021 2023-08-30 9:36
10 Ways to Deal with Insomnia
10 Ways to Deal with Insomnia
If you have insomnia, sometimes things can seem really bad. You may feel tired during the day and when bedtime comes around, your mind won’t stop racing. If that’s the case for you then here are 10 ways to deal with insomnia that will help you sleep come night time:
1. Set a schedule
When going through bouts of insomnia, going to bed at any hour of the day is going to make it harder for you to fall asleep properly. It’s recommended that instead of sleeping whenever you want, aim for a specific sleep schedule by going to bed and waking up at consistent times every day. This allows your body clock (AKA circadian rhythm) keep track of when it should be tired and when it needs to wake up, making insomnia easier to deal with.
2. Exercise regularly
Yes, regular exercise is one of the best insomnia cures because it helps tire your body and mind after a good workout at the gym. This allows you to fall asleep faster throughout the night since you’re already tired from exercising beforehand, plus it keeps insomnia away for future nights if you stick with your exercise regime every other day or so. Just remember – too much intense work out isn’t recommended (your muscles need rest to heal) so make sure you don’t overdo it!
3. Avoid technology before bedtime
If insomnia has been keeping you up these past few weeks or months, chances are high that smartphones and computers may be the culprits. The bright lights from your smartphone and computer screen can actually keep you up at night, so it’s recommended that you shut these off around an hour before bedtime to allow yourself the chance of falling asleep on time.
4. Take a hot shower or bath
When insomnia is hard to deal with, sometimes all you need is a nice long shower or bath before going into bed. It helps relax your muscles and loosens up any tension in your body that may be causing insomnia, plus the heat from the water feels good when all you want to do is sleep through the night – just remember not to stay in for too long!
Meditation has been scientifically proven as one way insomnia sufferers can get better sleep at night. It’s because meditating relaxes your body and mind, which allows you to fall asleep faster throughout the night without insomnia stopping you from getting just a few hours of good quality sleep.
6. Take Sleep Medication such as Zopiclone
If you’re having issues with insomnia, then you may benefit from insomnia medication such as Zopiclone to help make dealing with insomnia easier and allow you to fall asleep at night. This insomnia medication does work well, but it’s recommended you take sleeping pills such as Zopiclone exactly according to the prescription and dosage written on the label.
7. Stop drinking caffeine
Just like how sleeping pills work, insomnia medications rely on certain ingredients (in this case, it’s caffeine) to make them effective when dealing with insomnia . That means if you want your insomnia treatment to be more effective then it’s recommended that you stop drinking caffeinated beverages since these increase your chances of staying awake at night due to how caffeine affects your central nervous system.
8. Make sure your bedroom is dark
Even a tiny bit of light from streetlights or electrical lights shining into your bedroom can disrupt insomnia sufferers from getting a good night’s sleep. It’s recommended that you use blackout curtains to stop any external light from entering your bedroom, making it easier for you to fall asleep at night.
9. Use an eye mask
It’s recommended that you cover your eyes with an eye mask after it becomes dark outside because this allows you to rest well without the worry of insomnia stopping you. The eye mask covers your eyes completely to block out any external light, making insomnia at night much easier to deal with.
10. Try aromatherapy
Aromatherapy has been scientifically proven over the years to help insomnia sufferers get better sleep at night by relaxing their body and mind. If you’re looking for insomnia treatments without medication, then aromatherapy is worth a try – just remember oils such as lavender work best!
So there you have it – 10 ways insomnia sufferers can fall asleep faster, stay asleep throughout the night, and wake up feeling refreshed without insomnia plaguing their behind. Just remember not to stress yourself too much if insomnia has been keeping you up at nights – just follow these insomnia remedies that have helped plenty of people all over the world sleep better at night plus feel more relaxed during the day!